“The Ultimate 7-Minute Baseball WarmUp” DVD shows you exactly how to instantly warm-up every muscle, joint, tendon and ligament in the body AND increase athleticism in only 7 minutes!

Not only will your players be loose and ready to go before you bat an eye, they will become better athletes through special baseball-specific techniques that increase range of motion and strength throughout the entire body.

No more wasting 30 minutes doing useless static stretching drills that are actually dangerous. That’s right, static stretching done before practice can actually increase chance of injury. However, special forms of dynamic warm-up, like those shown in The Ultimate 7-Minute Baseball Warmup, increase speed, strength, power and flexibility in no time flat.

Maximize practice time, while increasing performance…in ONLY 7 minutes!

In this information-packed DVD you will learn:

• How to perform the special drill that virtually eliminates hamstring pulls. How many headaches will this one tip save you?
• Discover which shoulder exercises, using a common household item, prevents and cures tendonitis. (It’s not tubing or light weight rotator cuff drills)
• Learn how an ordinary chair can increase speed, power, agility and flexibility in just 3 minutes a day!
• Learn the exact sequence and order of drills so there is absolutely no guesswork on your part.
• How to seamlessly incorporate these easy-to-do, yet brutally effective drills, for 1 player or 100.
• How to spot imbalances (every player has them) and correct them…INSTANTLY!
• Discover simple bodyweight rotational drills that open up the torso quicker and better than anything else. These two drills will allow your players to immediately increase their bat speed, running speed and throwing power!
• Learn exactly which drills you should (and shouldn’t) do for maximum results in minimum time.
• Much, much more!

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