“The Ultimate 7-Minute Baseball
WarmUp” DVD shows you exactly how to instantly warm-up every muscle, joint,
tendon and ligament in the body AND increase athleticism in only 7
Not only will your players be loose and ready
to go before you bat an eye, they will become better athletes through special
baseball-specific techniques that increase range of motion and strength
throughout the entire body.
No more wasting 30 minutes doing useless
static stretching drills that are actually dangerous. That’s right, static
stretching done before practice can actually increase chance of injury. However,
special forms of dynamic warm-up, like those shown in The Ultimate
7-Minute Baseball Warmup, increase speed, strength, power and
flexibility in no time flat.
Maximize practice time, while increasing
performance…in ONLY 7 minutes!
In this information-packed DVD you will
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